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Your Mental Breakdown

Feb 18, 2021

Before Drew’s session this week, Meredith and Doug give a wrap-up of their Valentine's Day experiences, Drew talks about going home for his friend’s funeral; and he walks through both the horror movie version and Disney version of how the weekend could go. Doug helps Drew identify how he can show up authentically rather than trying to match his online persona or a more people-pleasing version of himself. Drew works on going through his emotions rather than just going through the motions, and setting boundaries for seeing both his mother and ex-girlfriend. 

Doug Friedman

Meredith Levy

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Grief - The Ball and the Box repost