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Your Mental Breakdown

Feb 23, 2023

Drew is not forcing a change externally to feel better internally, having recently come out of a depressive episode. Doug reflects that he might be feeling better in part because he’s allowing himself to be present in the journey not because he reached an end destination. Drew applies this to moving his home right...


Feb 16, 2023

Sarah explores how impactful it was to not have someone that at least tried to protect her as a child growing up in a cult. Doug reinforces the concept that she’s now re-parenting herself when she uncovers old wounds and tends to them. Sarah also protects herself by gathering data, like with her upcoming eye surgery....


Feb 9, 2023

Drew is finding his groove again after a three month depressive episode. We highlight “inter-dependence” in his relationships right now in contrast to the people pleasing and co-dependence that marked most of his previous relationships. Drew is setting his boundaries and not feeling guilty about moving away from the...


Feb 2, 2023

Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to...