Preview Mode Links will not work in preview mode

Your Mental Breakdown

Sep 29, 2022

***Trigger warning*** This episode contains potentially triggering and sensitive topics including suicide.  If you or someone you know needs help, please call 988 in the United States. The 988 Suicide & Crisis Lifeline is a national network of local crisis centers that provides free and confidential emotional support to...

Sep 22, 2022

An incident with her daughter sparks Sarah’s feelings of anger and powerlessness. Doug helps her draw the link to her emotional experience in the cult. Sarah is able to stay with her emotions rather than intellectualize them or try to fix the situation. They begin processing the feelings in session that she’s been...

Sep 15, 2022

Doug helps Drew use a metaphoric pie chart to understand where his energy goes and where his stress comes from in his life right now. 

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on

Sep 8, 2022

Sarah tells the story of her life as a teenager after escaping the cult she grew up in as a child. Doug helps her see where some patterns started with her only focusing right in front of her, staying hyper vigilant, and never dropping the ball or giving up control. Doug and Mer highlight Sarah feeling free and...