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Your Mental Breakdown

Nov 18, 2021

Drew learns to trust his gut more. He experiences being the son he wants to be for his parents, rather than the son he thinks they want him to be. He feels whelmed, not overwhelmed, but still needs support from people around him. Drew explores asking for forgiveness rather than asking for permission, and saying “thank...


Nov 18, 2021

Sarah got triggered by a review at work which leads to an exploration of deeper issues. Doug helps her express anger and frustration about being powerless and misrepresented, especially when someone of authority is in control. Sarah starts to make the link to repressed emotion from the childhood heartbreak she...


Nov 11, 2021

Drew feels his self-confidence grow, but acknowledges that his trust issues are still making him want constant reassurance in relationships. As he recovers from Covid, we explore and break down his relationship to smoking weed. Drew celebrates his baby steps and progress in the meta sense – from pronouncing the...


Nov 11, 2021

Doug redefines work-life balance: it’s a balance of work, rest, and play that are all under the umbrella of life. Sarah examines “play” in her life. She connects the hyper-vigilance of being ‘mama bear’ for everyone around her to the trauma response that protects her from slowing down or stopping to feel the...


Nov 4, 2021

Who doesn't love the smell of bacon? Drew manages Covid confusion and experiences letting go and trusting himself. He is slowing down without slowing down and acknowledges, “As a human being, you can only put up with so much.” He draws inspiration from his grandma - and shares a story about her that Mer loves!