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Your Mental Breakdown

Oct 28, 2021

Drew continues to work on breaking codependence. He is looking at several relationships in his life, right as we're in the thick of the holiday season. He realizes that "not talking to somebody for a month, doesn't mean they don't love you." It's ok if you don't have someone showing you love right in front of you at...

Oct 28, 2021

As Sarah talks about a stressful work relationship, Doug slows her down and helps her process being a trauma survivor. They examine how Sarah’s system learned to protect her from complex trauma in the past and how it still affects her current relationships. Doug walks Sarah through examples of interactions to help...

Oct 21, 2021

Mer is back with Doug on the breakdowns, and might be a little jelly of the guest co-hosts... Drew is embracing being perfectly imperfect and not getting so caught up in the moment of disappointment, knowing it will be ok. And he will be ok. He calls Doug his mental muscle trainer, and he's flexing his muscles!

Oct 21, 2021

In an emotional session, Sarah vents about an issue she’s having with a coworker. This leads Doug to look deeper inside for what’s really going on with her. As he helps Sarah slow down in the session, she takes a deep breath and feels the emotional weight of stress she’s been holding and keeping inside. Sarah...

Oct 19, 2021

Drew is directly affected by Covid hitting his family at Thanksgiving. Doug is joined by his colleague and therapy practice mate, Sasha Brodsky.

Doug Friedman

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