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Your Mental Breakdown

Jul 30, 2020

This week, Doug and Meredith reflect on the first six months of the podcast as we reach the end of season one with Drew.  In the session, you’ll hear clips from a few recent sessions with Doug and Drew hitting the six-month mark of their work. Drew shares his thoughts about the podcast coming out and his perspectives...


Jul 23, 2020

Talking about the sensationalism of Bambi and how seeing traumatic events can be very impactful. In the session, Drew says he’s been future tripping and past tripping - and not being present in the here and now. In the breakdown, Doug and Meredith explore concepts of motivation, confidence, and self-worth, as they...


Jul 16, 2020

Fireworks, dad jokes, and great movies from our days as younguns. Drew acknowledges his growth in treatment, and with a little self-reflection, he admits he is not very motivated right now. In the breakdown, Meredith talks about a focus of her work with clients on narrowing down our broad goals to the one small step you...


Jul 9, 2020

This week, Doug showered with his dog and Meredith shared her excitement about tennis lessons, her bird feeder, and getting ready to watch The Matrix. In the session, Drew feels excitement about the unknown in front of him as well as some unsettled feelings. He’s been rediscovering himself and spending quality time...


Jul 2, 2020

This week, Doug and Meredith talk about the highs and lows of watching their dogs on webcams, as well as the joys of home repair, toilet hygiene, and tushie cushies. In the session, Drew connects a long-standing fear of losing mom with how he tries to keep people in his life, even if it compromises or sacrifices his...