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Your Mental Breakdown

Dec 17, 2020

This week was already going to be special with the wedding, but the fact that it’s Meredith’s birthday makes it even more fun! Meredith talks running and putt-putt golf while Doug reveals that he went to the Junior Olympics! In the session, Drew is back from his brother’s wedding. He shares some awkward family...


Dec 10, 2020

Cute cows, amaaaaazing smelling wreaths, and giant Christmas trees! The session begins with Drew’s literal worst fear coming true - his mother relapsing. He and Doug talk about how he is coping and making big strides in taking care of himself first by practicing compassionate detachment. Doug tells a fantastic prom...


Dec 3, 2020

Mer loves dogs wearing boots and Doug has been keeping busy with audiobooks on the Colorado trails. Drew focuses on getting ready for his brother’s upcoming wedding. He talks about his new possible love interest and some of the patterns that he notices coming up. He and Doug explore if it’s really the thought that...


Nov 26, 2020

This Thanksgiving episode has a new spin on gratitude - Doug and Mer name some things they are both Grateful and Hateful for right now. One thing Doug is certainly grateful for is how self-aware Drew is in this episode. Drew’s learning to just be present for all of life’s adventures, even the boring ones. Doug and...


Nov 19, 2020

This week, Doug shares an update on his Colorado trip and names his top three pet peeves about snowy weather. Meredith gears up for a ski trip and wonders how rushed her hot toddy time will be. In the session, Doug and Drew talk about the Adventure vs. Challenge mentality, and how Drew can benefit by softening up and...