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Your Mental Breakdown

Dec 9, 2021

Drew continues the process of individuation. He sees that sharing his life with his mom is now a function of him being proud of himself, not him looking to her for reassurance and self-worth. Drew acknowledges his own physical body and the sensations that come along with his emotional experiences. Doug helps him understand how regulating his physical body can help him regulate his thoughts and feelings. Drew explores feeling spread thin and starts thinking about where he chooses to put energy now – not just doing everything everywhere for everyone and burning out.

Doug Friedman

Meredith Levy

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