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Your Mental Breakdown

Feb 16, 2023

Sarah explores how impactful it was to not have someone that at least tried to protect her as a child growing up in a cult. Doug reinforces the concept that she’s now re-parenting herself when she uncovers old wounds and tends to them. Sarah also protects herself by gathering data, like with her upcoming eye surgery. As a protective measure, data collection helps Sarah feel more in control. It’s neither good nor bad; it’s just giving herself familiarity with something unknown to reduce feeling anxious, powerless, and not in control.

 Doug's Group Practice

Meredith Levy

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