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Your Mental Breakdown


Jan 27, 2022

Doug helps Sarah process grief in real time after she just learned of a family member’s failing health while in the hospital. Sarah is able to acknowledge having different feelings spiraling at the same time right now. Doug walks with her through some of the stages of grief that are actively coming up in the session - shock, denial, guilt, bargaining, and anger.

Doug Friedman

Meredith Levy

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