Preview Mode Links will not work in preview mode

Your Mental Breakdown

Jan 14, 2021

Living in LA during a pandemic almost feels like a zombie movie. Doug and Mer touch on how lack of good sleep can affect us. In the session, Drew talks about the loss of his friend and questions how he can better cope with grief. Drew acknowledges feeling detached and afraid of confronting his own emotions. Doug helps Drew focus on the small wins in life rather than focusing on what’s lacking.


Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

Make Your Bed Speech - William McRaven, US Navy Admiral