Preview Mode Links will not work in preview mode

Your Mental Breakdown


Apr 9, 2020

In this episode, Doug and Meredith talk about finding self-confidence, compassion for self, and having a support system - while also being okay with being alone. Doug and his client, Andrew, explore Andrew’s challenges with anxiety about his relationship, and the interdependence he needs in order to feel safe and loveable. Andrew discusses key examples within his relationship that have been causing doubt lately, and Doug gives some great analogies to help process it. 

Episode Webpage

Mentioned in this Episode:

Meredith Levy

Doug Friedman

Protection by Massive Attack with Tracey Thorn

Join Us on Social Media: 

YMB The Facebook Group

YMB on Instagram

YMB on TikTok